Over the next few weeks you should expect to be hearing more about the Block Zero program that we utilize with the incoming athletes at Trinity High School. If you have been following Darkside Strength for a while then you know that we place a high premium on teaching athletes to move. In the school, we have a fantastic opportunity to start our athletes off with great basic movement skills before we even step into the weight room. We will be talking more about our progressions, creating buy in, and the impact is is having on our athletes as we progress beyond the Block Zero program.
As an intro, check out this video I did with Trinity High School Head Strength Coach Mike Snyder. Post any questions that you may have in the comments.
I have also included some of the progressions and example workouts for you guys to check out.