We are moving to a new, more conversational forum here at Darkside Strength, and we are very excited about it. For now, the posts that contained some of our more vibrant community discussions will be posted here for your continued viewing. However, we do ask that new topics and replies be added to the forum below.
Weightlifting Development Program - Week 3 of 15
Week 3 of 15
Thanks Robert! Are you following it?