We are moving to a new, more conversational forum here at Darkside Strength, and we are very excited about it. For now, the posts that contained some of our more vibrant community discussions will be posted here for your continued viewing. However, we do ask that new topics and replies be added to the forum below.
Shoulder & Elbow Mobility & Stability
Do you do the round back breathing drills? How about you post us up some videos of overhead squat with a pvc, and a couple of posture photos. Front back and side.
Naomi, your video is listed as private and it isn't letting me view it.