Jeff Nichols of Virginia High Performance is our guest on this episode. We are discussing all things recovery and discussing the importance on understanding the role your brain plays in your recovery and your mobility.
Jeff Nichols, CSCS graduated from Troy University with a BS in Exercise Physiology. From there, he became an Assistant Strength Coach for Troy University for 18 months before joining the Navy in October 2002. Nichols was a member of SEAL Team 5 from May 2003 to April 2007, then a member of SEAL Team 6 from May 2007 to October 2013. During that time, Nichols was the Active Duty Human Performance Department Head with SEAL Team 6. Nichols is currently an Exercise Physiologist for 2XU & Founder of Virginia High Performance in Virginia Beach, Virginia
Check out Jeff’s full presentation from Sorinex Summer Strong.