This week I had the opportunity to talk to Wil Fleming of Force Fitness in Bloomington, Indiana about developing youth weightlifters.
Wil Fleming is a sports performance coach and expert on being a more explosive athlete. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely the most explosive, fastest, and strongest on the field. He is also one of the strongest medium sized guys you will ever run into boasting some pretty decent numbers on the platform and in the weight room.
Wil is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN. Force Fitness just turned 4 years old and is already one of the most successful training facilities in the Midwest with nearly 400 clients, 30 athletes earning Division I scholarships and nearly 75 athletes moving on to compete at the NCAA level in Division I, II, III.