One of the things I often here from people when we are thinking about gaining strength is that they don’t want to start to get “tight”....

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This actually happened a couple of months ago, but check out Dr. Quinn debating with Dr. Lon Kilgore, Dr. Kelly Starrett and Jacob Typskin.

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Last weekend Dr. Quinn and myself had the pleasure of coaching down at the second Train Like a Girl seminar in Lexington, Kentucky. The event is hosted...

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Strong shoulders are healthy shoulders. Trick is, we need to make sure that they are strong in every direction. You need to make sure that you can perform...

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